Go Running

A blog about running

  1. A Breathing Technique for Running

    Dumping the carbon dioxide from your lungs is helpful...

  2. Making Running a Habit

    Making running a habit helps when the going gets tough..

  3. Running Through the Hurt

    Sometimes, you just have to focus on putting one foot in front of the other...

  4. Getting on the pace

    Improving your pace per mile needs more than just running faster...

  5. Why Running Works

    There are obvious reasons why running is good for you, but there is also a less obvious reason...

  6. Why Runners Should Listen to Their Bodies

    Pushing hard is fine, but if your body is shouting at you, it is time to listen...

  7. Running a Long Way

    Running long distances needs a different approach to other types of running...

  8. Running With Your Heart

    Using your heart for running sounds obvious but training with heart rate in mind can change the way you run...

  9. Why Running Means Freedom

    Running is easy to do because you don't need much kit to get out and do it...

  10. Running Like You Mean It

    There's going for a jog and there's running. Running like you mean it...

  11. Time to Run

    When life threatens to get in the way of your running making time is hard...